Wednesday

2 toasted ciabatta (with slice of mild cheddar)
3 x tea (black)

intend to have homemade/homegrown squash soup for lunch (we'll see)
So much for good intentions,
had 2 x slices cheese on toast (hey it was whole wheat)

all fell apart afterwards, had to pick up a Panera Sandwich 770 calories.  Why is it that a whole sandwich is 770 but a half sandwich is 520?
The Josh's Mum made a rum, nut cake, but I only had a sliver!