Monday

1 x light and fit yog (Lemon Chiffon)
1 x oatmeal cookie
1 x cuppa
4 x cheese stix weight watchers
1 x whole wheat bun
2 x crystal light pomegranet drink
Wish me luck, I'm going to somebody's house for dinner tonight!
Delicious baked tilapia, couscous, roasted veggies and a fresh salad.
3 x wine!
piece of homemade apple cake, sensible size portion!

Sunday

2 x rye toast
1 x egg, sunny side up (non-stick pan, no oil)
refried (but no fat!) mash
3 x mini veggie patties (really they are little)
2 x lovely cuppas, ooh think I'll put the kettle on
finished the herrings in garlic sauce with 4 x knackerbrod rorm IKEA (I just like writing it)
I am going to have a plate of homemade chips (fries), they're very fat, so there's less surface volume = less fat (but obviously I have an affinity!)
2 x reduced fat cheese sticks
1 x lite beer
all in all not a bad day, distinct lactk of vegetables recently, honestly it's not like me.

Saturday

Small bowl of granola, FF milk, milled flax seed
lovely cuppa
1 x veggie dog
green salad with shrimp, avocado and NO DRESSING
Iced tea no sugar
1 x kackerbrod with herrings
just found half of a godiva choc bar in the fridge, one of those little ones, and then halved it again and shared!
Blast it!  Broke down and drank 2 x lite beers, don't worry it was in the space of about 3 hours!

Friday

2 x raisin bread toasted
2 x tea
1 x oatmeal cookie with tea
ridiculous everything mixed salad from supermarket salad bar, burp
just managed to fit in a toffee light & fit yog
might make another cuppa to make myself feel less of a blimp

Thursday

1 x quick cuppa and an oatmeal cookie
2 x propel lemonade added to bottled water
grilled cheese sandwich (not good - so I got my punishment)
tuna wrap
2 x mozzarella stix
2 x red wine
got home and had a small, really, bowl of granola and FF milk
nice cuppa before bed,  tough day, my dogs are barking! (but I'm not going to feed'em)

Wednesday

IKEA "Good for you" muesli and FF milk
then everything went 'tits up' when I found the last 4 choc digestives...however, as I said, they were the last 4!
2 x cuppas so far
big plans today to be 'good'.
1 x 8oz OJ
2 x whole wheat bread and 1 can x lovely smoked sardines
Good so far but I could murder a bar of chocolate or maybe a red wine or three.
Just put the soup on (homemade split pea) yum
1 x light Dos Equis while I wait

Tuesday

1/2 belgian waffle (homemade but not by me with apple sauce), nice
teaspoon of lite syrup (honestly)
an atkins choc and coconut bar (it was in my desk!)
11am and I am starving!  Trying to keep calm and in control.
Hs s cup of coffee (black) on a chair but someone pinched it!
1 x powerhouse wrap, not bad
off to get more coffee
homemade pea soup, it was too thick to be soup so I had it with some mash pots
2 x IKEA knackerbrods
Ah ha, found the chocolate digestives x 3
2 x light beers