Tuesday

2 x toasted challah with marmite!

mint slimfast snack bar

1  x spinach veg wrap with vinegrette
2 coconut cookies
on my way out of work and starting to think of that cheeky little merlot at home!

Monday

Didn't have access to internet over the Thanksgiving.  All I can say is that I did very well on the food (not eating, turkey, chicken, ham, bacon etc helped) but didn't let the side down when it came to adult beverages!


Today

2 x white toast with mystery 'spread'
2 x decaf coffee courtesy of Red Roof Inn
Egg & provlone flatbread, courtesy of Subway.

smoked sardine sandwich and FF yog
too many glasses of red with good company

Tuesday

Hectic day at work but didn't fall apart...quite
2 x small slices raisin toast
1 x FF yog
1 x small mint choc slimfast bar
coffee - I know, rare for me
Couscous from my doggy bag of last night
apple
grilled vegetarian 'beef', deglazed pan with red wine and veg stock, homemade mash, honestly guv'nor just a couple of scoops.
2 lite beers - 2 squares of milk choc
off to bed with a camomile tea

I love Thanksgiving but I'm always viewing it with trepidation especially being the only non-meat eater around the table.  Well here goes...

Monday

1 x light and fit yog (Lemon Chiffon)
1 x oatmeal cookie
1 x cuppa
4 x cheese stix weight watchers
1 x whole wheat bun
2 x crystal light pomegranet drink
Wish me luck, I'm going to somebody's house for dinner tonight!
Delicious baked tilapia, couscous, roasted veggies and a fresh salad.
3 x wine!
piece of homemade apple cake, sensible size portion!

Sunday

2 x rye toast
1 x egg, sunny side up (non-stick pan, no oil)
refried (but no fat!) mash
3 x mini veggie patties (really they are little)
2 x lovely cuppas, ooh think I'll put the kettle on
finished the herrings in garlic sauce with 4 x knackerbrod rorm IKEA (I just like writing it)
I am going to have a plate of homemade chips (fries), they're very fat, so there's less surface volume = less fat (but obviously I have an affinity!)
2 x reduced fat cheese sticks
1 x lite beer
all in all not a bad day, distinct lactk of vegetables recently, honestly it's not like me.

Saturday

Small bowl of granola, FF milk, milled flax seed
lovely cuppa
1 x veggie dog
green salad with shrimp, avocado and NO DRESSING
Iced tea no sugar
1 x kackerbrod with herrings
just found half of a godiva choc bar in the fridge, one of those little ones, and then halved it again and shared!
Blast it!  Broke down and drank 2 x lite beers, don't worry it was in the space of about 3 hours!

Friday

2 x raisin bread toasted
2 x tea
1 x oatmeal cookie with tea
ridiculous everything mixed salad from supermarket salad bar, burp
just managed to fit in a toffee light & fit yog
might make another cuppa to make myself feel less of a blimp